If you can change your THOUGHTS.. you can change your FUTURE!

It's so easy to let go of our goals.. our visions..our positive attitudes towards life especially when there are things & people that try to push you down. And than there's those negative feelings and thoughts that tend to just overcome your entire mind and body.. When you fall into this trap it's a never ending circle of unhappiness & you literally feel like you are wasting life away. I've been in this trap several times over the past few years throughout my health and fitness journey. And I'd like to share a few tips to help you change those negative thoughts and start creating your future! 

1. Let it go. BREATHE. Let it go. -Sometimes in life we go through these days or weeks of "bad luck". Even the littlest things like your car breaking down or someone else being totally mean to you can set you off of your fitness and health goals and leave you with an empty mindset. Don't let ANYTHING get to you! First Breathe. Than, believe that you are a superhero and you will always conquer the enemy (negative energy!). Just remember that tomorrow is another day and things will get BETTER! Just don't let anything get in the way of your health and fitness goals. & Make your health and fitness an everyday priority because naturally it's the BEST cure for a bad mood! 

2. Let go of your "Negative" Friends! - Another reason many people get discouraged with their health and fitness journey is because they don't have enough support or worst none at all! Throughout your health and fitness journey you will find out who your "positive" friends are and who your "negative" are! Since you obviously don't want to just dump your friends.. I recommend putting them to the side while you work on your inner and outer strength of becoming the best version of you! Start surrounding yourself with those who cheer you on & those who motivate you! Trust me.. this will make a HUGE difference in your health and fitness journey! 

3. The habit of "self love"! -Yes! Start Practicing self love every single day. I promise you that even just an hour of doing something for yourself will help you with creating a positive attitude and future for yourself! Whether it be working out, reading a book (with no distractions!), or even doing a favorite hobby of yours will help you stay on track! Self love even includes getting all dolled up and taking the famous selfie and posting it to Instagram! Yes.. you heard me say it! When you post a selfie you are "secretly" telling yourself that you are beautiful!