Whether your totally new to working out or already in shape this group might be a match made in heaven for YOU! Starting September 1st, 2014 our exclusive Damsels In Training Challenge group will help you see awesome results and get the body you've always wanted with Chalene Johnson's new workout program Piyo! Piyo is a high intensity low impact workout program where you use your own body weight! Yep you heard me! No weights or workout equipment needed! Best of all NO JUMPS! So to all those with bad knees… it's time to rejoice!! You'll also get long lean muscles, a high firm booty, and tight flat sexy abs with the Piyo Program! With Piyo you work every single muscle to stabilize, stretch, and strengthen every inch of your body! Does this sound like a winner yet? Here's all the special details of our challenge!
1. You must purchase a Piyo Challenge Pack! By buying a PIYO challenge pack you save 50$ compared to buying each item separately! Your challenge pack includes your first 30 day supply of Shakeology. Shakeology is a superfood shake that helps give you energy, reduce cravings, and accelerate your fitness results! You will receive a 30 day VIP trial membership to the Team Beachbody Club - where you'll be able to access all of the team beachbody message boards, personalized meal planning, and you'll be able to enter the super wowy gym to log your workouts for a chance to win 500$ to 1000$ every single day! You will also receive 10% off of all of your purchases through beachbody with the club membership. Your Piyo Workout Program will include..
8 WORKOUTS
- Align: The Fundamentals (40 min.): This workout breaks down the most important and effective moves in the program to help you perfect your form and get the best results possible.
- Define: Lower Body (25 min.): Get your sleekest and leanest legs ever as you lengthen and strengthen your entire lower body—from your glutes and hamstrings to your calves.
- Define: Upper Body (20 min.): Use this incredibly effective workout to start chiseling away at your upper body to help shape your arms, carve out your triceps, and define sexy shoulders.
- Sweat (35 min.): A traditional PiYo workout that incorporates effective dynamic conditioning, fast-paced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body.
- Core (30 min.): This ab-centric workout hits your powerhouse from every angle to build a strong core, flat, sculpted abs and obliques, as well as a strong and sexy back.
- Strength Intervals (25 min.): Twenty-five minutes is all you need of this nonstop body-carving, calorie-incinerating workout that uses no weights, no equipment, and gives you no bulk!
- Drench (45 min.): This endurance workout maximizes fat burning while it works every muscle in your body. It will not only leave you drenched—it will kick-start your metabolism as you scorch away the fat.
- Sculpt (30 min.): This workout uses varying tempos to keep your muscles under tension for different periods of time. This generates muscular endurance and metabolic changes that will totally transform your figure.
You will receive the tools for success booklets!
- Quick Start Guide. Everything you need to know to get started including valuable insider tips to get your best results possible! Plus, discover how each powerful workout is strategically designed to transform your body.
- PiYo 60-Day Workout Calendar. Chalene arranged the workouts to make sure you are progressing each week as you build up your strength, flexibility, and stamina.
Plus 4 FREE GIFTS!
- Get Lean Eating Plan. A simplified approach to clean and lean eating designed to fit your lifestyle and your taste buds! Learn how to eat a variety of delicious, nutritious foods that keep you properly fueled, satiated, and nourished—and help you define your best body.
- Buns (25 min.): Focused on the glutes, this workout is designed to lift, redefine, and tighten the entire backside of your body for the perfect tight and round butt.
- Tape Measure. Track your progress as you melt the fat away faster than you ever imagined.
- 24/7 Online Support. Get motivated anytime of day with access to proven fitness, nutrition, and motivation tips. You'll even get exclusive invitations to live video chats with Chalene Johnson.
And one of the most important things you need to know before you join our exclusive Damsels in Training challenge group is that Team Beachbody offers a 60 day money-back guarantee! If your not satisfied with your results, simply call customer service for a return authorization number to return the program for a full refund of the purchased price!
2. Before Pictures! You must take before pictures ( 1 side, 1 front flexed, and 1 front back flexed). If your not sure how don't worry I'll explain those details as our first challenge day grows closer! You also will need to take measurements of your waist, hips, thighs, arms and chest. And last but not least you'll need a visual picture from your smart phone or camera of your feet standing on the scale with the weight that you started at so this serves as proof of your results! Trust me it will feel SOO GOOD to compare the pictures at the end of your transformation!
3. Check in with me once a day! Our challenge group will be located on FB in a secret group so you can post anything you want without having your other fb friends see it! The only people that will be able to view posts are the other challenge group members!
4. Follow the entire workout program and most importantly the NUTRITION part of the program! If you want GOOD results follow the program, if you want AMAZING results you'll have to follow the nutrition part too! TRUST ME! Getting the right nutrition really isn't that bad once you get in the groove of everything! You can always message me if you need help on what to eat but remember you'll have your "Get Lean Eating Plan" from the Piyo Challenge Pack to refer to! Also drinking your Shakeology helps a ton on your nutrition part and saves you time especially if your in a hurry to get to work!Your nutrition is definitely a lesson of discipline and strength and will help you in all other aspects of your lifestyle! Not only will you feel better, but think how healthy you will be 50 years down the road!
5.Every person that completes the program, takes before and after photos/measurements, and checks in everyday will receive an awesome prize at the end!
If you still feel unsure about starting the challenge feel free to message me on Facebook or email me at laurelashx@gmail.com!
If your ready to GO and get this challenge on the road click the following link!
*WARNING* If you already have a beachbody account please message me first as you will need to have me set as your official Beachbody Coach to compete in this challenge!
Thank you and hope to see you kick some butt with this challenge!
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